Tag: Ebony Ambassadors

  • Mental Resilience: Zoom Etiquette- Maximising its use as a tool!

    It’s a video world these days, and we have been thrust into it, with very little preparation. What was previously the domain of Hollywood, celebrities and politicians is now commonplace for all of us at work and play. Here are a few tips for becoming a video conferencing star or at least avoiding some of the common mistakes.

    Family Cyber Clinic is a YouTube channel to help parents enhance their skills so that they are up to speed with the rest of the world and the younger generation.

    It is by a Cyber Security Expert; Lawrence Idem, a Pastor who loves God and married with three children/daughters, that hosted the Zoom meeting. He also uses Skype and Microsoft Teams. However Skype has been more popular pre-pandemic.

    Etiquette

    • Know when your microphone is muted and when it’s not. Even when you’re not speaking an open (not muted) microphone injects noise into the sound track. Mute when you are not talking!

    • Try not to interrupt or talk over someone else. The result is often unintelligible.

    It’s all about effective communication! With a little bit of planning and attention, the results will be

    immediate, and your techniques will become second nature.

    Looking Good on Web Cams

    Furthermore, avoid Backlight – An open window behind you, with daylight streaming in, and

    insufficient light on your face will create a dark silhouette that obscures your face.

    Actually, any overly bright background can cause this problem.

    Solutions:

    • Close the curtains, shade or move the Computer/Webcam to a new location.

    • Add some front lighting such as a lamp or general room lighting.

    • Use that problem window by facing toward it.

    • The screen of a Laptop or Tablet will actually light up your face, but the screen contents may be

    colours, and be changing constantly.

    Takeaways:

    • Avoid bright lighting behind you

    • Soft (diffused) light is better than hard, focused beams of light

    • Bright ambient light is good, but Fluorescent lighting is often unflattering for humans. Warm

    lighting is best.

    Frame Yourself Correctly

    Video Conferencing is normally about people’s faces. Correct framing will maximize expressive delivery of what you have to say and minimize distractions.

    Adjust the camera (if it can be done) or move physically closer to produce a chest to hair closeup. Unless of course a wider or specialized shot is specifically required. Do not leave too much headroom and centre yourself in the frame.

    The Eyes Have It!

    “The eyes are the mirror to the soul” and eye contact is critical to engagement with your audience. To achieve that in video conferencing set up your web cam/yourself so that you can speak to it the same way you would address a person in front of you.

    Imagine the web cam is a face. Then use direct eye contact as much as you can.

    Background Replacement

    Most modern video conference offer the ability to replace your background with a picture or even a video, without a traditional “Green Screen”. This allows you to present yourself in any environment that you have a photo of, and additionally avoids revealing the state of your housekeeping. If you use a virtual background, use a green screen.

    • Tip – Avoid waving your hands around to avoid distracting video artifacts.

    • Tip – Slow movements track well and fast movement increase bandwidth requirements.

    • Tip – Light yourself properly.

    • Tip – Do not use wardrobe colours that blend into your environment. The A. I. gets fooled and does not do a clean cut-out.

    Clothing

    • Avoid intense colours and in particular, avoid bright red or hot pink. These colours can blur and bleed with some cameras.

    • Fine grained patterns, complex prints and fine horizontal lines can also cause problems in some

    situations.

    • Always wear pants in case you have to stand up!

    Sounding Good in a Video Conference

    Generally, web conference sound leaves much to be desired. Hears a few tips for sounding good.

    Choose the Best Location

    • Avoid environments that are noisy – close your eyes and really listen.

    • Shiny smooth walls, ceilings and floors often make your voice sound “hollow” because of echoes and “boomy” resonances.

    • Control interruptions – silence your cell phones and let the people around you know you are “ON AIR”.

    Microphone Technique

    • Know where the microphone is located if it is embedded in your Computer/Laptop/Tablet/Phone.

    • Staying physically close to the microphone is good. Too far away sounds faint, hollow and noisy.

    • Speak clearly, articulate, and don’t turn away from the microphone.

    • Maintain a good volume – Don’t shout and don’t whisper.

    • Consider using a headphone/microphone combination.

    Why Zoom?

    Zoom is now more popular because of the pandemic and Microsoft teams is enterprise/business bound. He stated that virtual meetings/events are an immersion of the real thing/scenarios which cuts down on actual time that was supposed to be spent. As such social interaction requires respect, etiquette, manners, undivided attention, mental resilience, and concentration.

    However, over 80% of people who attend Zoom meetings, don’t come on camera and this not fair on the host because Zoom meetings lay down ground rules. If you don’t follow ground rules, you tell the host you don’t care about them. Zoom fatigue is a thing. We don’t like the format of the meeting hence we’re tired.

    Therefore, he stated that we need mental resilience. Preparation is key. Be presentable. For example, if you don’t want to be recorded you leave the meeting. Imagine going to a party and leaving your head behind?

    Choose a good background so we can see you. It’s disrespectful when you eat, drink and don’t look presentable on a Zoom meeting. Give undivided attention. Don’t fall asleep. Try not to multitask. When you multitask, you’re not giving your undivided attention.

    If you’re not prepared to speak, don’t attend the meeting. It creates a bad host-guest relationship.

    If you want to sound your best use a speaker phone, especially if you’re using your phone instead of your laptop. Get close to your microphone if you’re using a laptop.

    Update tools you use to deliver meetings. If you host a Zoom meeting, don’t do it without a waiting room, breakout room or password. This will prevent lateness.

    Don’t put meeting ID or password on a flyer. Zoom bombers can ambush the meeting and disturb it. The wrong people may attend your meeting. The host will be upset by uninvited guests crashing the meeting. Zoom etiquette demands that you show your screen. Don’t wear your pyjamas to a Zoom meeting, even if it’s at night.

    If you don’t follow these rules, it will impact interviews and business meetings. You must prepare. Bad habits become bad behaviour!

    However, in-person meetings are different. You wouldn’t multitask if you are in person.

    Virtual events can never replace in person events!

  • MENTAL RESILIENCE WORKSHOP   UNDERSTANDING YOUR BODY:                                               FIBROMYALGIA AND MENOPAUSE

    MENTAL RESILIENCE WORKSHOP UNDERSTANDING YOUR BODY: FIBROMYALGIA AND MENOPAUSE


    Ebony Ambassadors CIC Mental Resilience Workshops on Zoom was a huge success and well attended.
    The FIRST SPEAKER was QUEEN ESTHER OSAKWE, A Community activist, founder of Life improvement consults, Miss Commonwealth for Africa 2021/2022 as well as Project Manager for Ebony Ambassadors (voluntary role).
    Esther’s history is one that will inspire you. She was born with Spina Bifida Occulta (hidden) which she only discovered when she was a teenager. She was sexually abuse at a young age and deeply wounded by the trauma she experienced so much so she rejected herself, her roots was severely depressed and very combative in nature.
    However, despite having survived sexual abuse, homelessness, domestic violence, shame and trauma that comes with having a child out of wedlock, and then a failed marriage, Esther proved what it means to be mentally resilient as she strived against all odds.
    She is currently dating and lives alone with her three daughters.


    The SECOND SPEAKER was ANTONIA ADEBISI ADEBOWALE who is women development specialist, health champion for women, and a Mary Kay independent Consultant. She said during her speech that “Her past does not define who she is”. She reminds herself of who she is no matter what she goes through.
    She was originally diagnosed with Fibromyalgia, in 2015. When Antonia got diagnosed, she was scared.
    Fibromyalgia is an invisible and chronic illness that causes pain, fatigue and trouble in sleeping. It can cause depression, whole body is sensitive to pain, migraines and brain Fog.
    Actual cause of Fibromyalgia is not yet known and there isn’t a particular cure for it yet. Although there has been some link between Fibromyalgia and stress.
    We were encouraged to go to the doctor, to get checked if we notice any change in your body. Regular check-ups will help you to understand what is happening when you sense change in the body or experience symptoms you are not familiar with.
    She also spoke on symptoms to look out for during pre- Menopause and Menopause as well as what to do to help reduce the stress that come with it.


    https://www.youtube.com/watch?v=4RRw6Xd1oVA

    http://www.ebonyambassadors.org